You are the creator of stress

We will do a small experiment right now.

You all will start thinking about your ambitions. Does along with ambition come the thought of possible frustration of ambition; that I may not achieve my targets?

And it becomes stress. Right?

In really living, in being, there is no stress; but in anticipation, in planning, in targeting, in desirous thinking, there is a lot of stress.

Two people have a book of mechanics in their hands. One student is just fully occupied with the book. He is there and the book is there and nothing else is there. And the other is thinking whether this question will appear in the examination; or should I study some other chapter.

Examination is in the future, it is not in the present. And if when he is with the book, he is thinking, he is anticipating the future, then he would be stressed out. There is no stress till you create it. You are the creator of stress. Life is not stress at all. Our mind, our desirous mind thinks it to be so. It makes stress, it creates stress. Do not create stress. Just live.

~ Excerpts from the article, ‘How do I cope with the stress of future?

Read more on ‘Planning for the Future’: Forecasting is one thing and desiring from the future is another

2 thoughts on “You are the creator of stress

    • Dear Caean Rios,
      Greetings from PrashantAdvait Foundation!
      The reply to this blog is made by the volunteers of the foundation who maintain the blog

      It is nice to see that read the blogs of Acharya Ji.

      Also, we are glad to inform you that seekers from all over the world get connected with Acharya-Ji through the following offerings by the foundation:

      1. Meet the Master:
      Meet the Master aka MTM is an opportunity to meet Acharya Prashant personally, either physically or online.

      To meet the master, send your application to or contact: Smt. Anoushka Jain: +91-9818585917

      2. Advait Learning Camps:
      Advait Learning Camps are monthly retreats organized by PrashantAdvait Foundation under Acharya Prashant’s guidance. These camps are about spending four days and three nights in the lap of nature, while reading, reflecting, learning and evolving.
      So far, scores of ALCs have been organised in places like Rishikesh, Mukteshwar, Jim Corbett National Park, Chopta, Kainchi Dham, etc.

      To participate in the camp, write an e-mail to, or call: Sh. Anshu Sharma at +91-8376055661

      3. Course in Realization:
      Course in Realization, a classroom-based learning program led by Acharya Prashant, is a humanitarian initiative towards disseminating clarity and intelligence in the world. In this course, a rigorous study of a scripture or a saint is undertaken each month.

      To join in, send your application to or contact: Sh. Apaar: +91-9818591240

      4. Month of Awakening:
      For those who cannot attend sessions physically, the foundation does online streaming of few selected sessions via Skype or Webinar. Known as Month of Awakening, this facility offers live streaming of sessions and helps seekers listen to Acharya-Ji while being where they are.

      To receive the blessing, send your application to or contact:
      Smt. Anoushka Jain: +91-9818585917

      PrashantAdvait Foundation


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