Whenever you see a thing, do not be captivated by it.
At that very instant, remember it’s opposite.
Be situated at a point, where you can look equally at black and white together and in parallel.
Do not be swayed away, do not be taken in.
And when you are bothered, resist the temptation of going to the opposite of your current state. It would be a great temptation but resist.
When you encounter suffering do not jump to the other pole.
Instead, remember that suffering comes when you are in between the poles, or at either of the poles.
Suffering is the result of forgetting the non-dual Truth.
Suffering is the result of forgetting Advait (non-duality; oneness).
That is the only reason why you suffer.