Attention is no workout

Attention is no workout, it is not a demanding activity.

It is easy, and effortless.

It is as effortless as the beating of the heart.

Attention is simple. You just have to be present.

And when you are simply present, then you know what the whole game is all about.

Knowing the game, you also know your role in the game.

You just know what to do.

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