You must also learn to feel safe.
You must feel assured of your security.
Don’t give energy to thoughts that make you feel small, petty, vulnerable, exposed, and insecure.
Things are good. Alright.
You are not in an alien land. This is your home, don’t tremble so much.
Stretch your arms and feel the earth.
See it is not really shaking, it is holding you in her lap.
Nobody is conspiring against you.
There is no need to fear.
There is no need to run helter-skelter for security.
There is no need to hate yourself so much.