The moment you are conscious about the thoughts,
the fact of consciousness feeds the thoughts; it inflates them.
And this too is a very popular myth: There are ‘teachers’ who keep suggesting that you must not do such and such things with thoughts.
By not doing anything with thoughts, you have already done a lot.
Now, what more can you do!
They don’t realise this.
They don’t realise that both doing and not doing are acts of the ego.
They are both doings!
To read the complete article: If you don’t rely on God, then you’ll rely on thought