Attention says, “Whatever is happening, be in that, be alive, be present.” Give everything to ‘what is’ and forget everything else. Let all your concerns disappear, Let all miscellaneous thoughts disappear. Let all planning, all worries disappear. Nothing, no movement in the mind at all. A complete disappearance of all disturbances. Just presence, this is attention. And when you are attentive, after that introspection will appear foolish. You will say, “What should I introspect?” The event is done, the game has been played, the rock has been walked, the food has been eaten, now what is there to introspect?
And when I am introspecting about the past, I am losing out the present. Every second that I am ruminating about the past is a second that I am losing out in the present. So the general meaning of introspection is very misplaced. Very misplaced. It is just as we said, a ‘Postmortem’. The event has been done and now you are uselessly thinking about it.
Far better than introspection is attention. Attention says, “When the event is there, let the event be there and nothing else, let everything else disappear, dive into the event, give everything. And when the event is not there, then forget the event. Then there is no need to think. When you are awake, be fully awake. and when you are asleep, be fully asleep. When you are asleep, don’t keep thinking about the day. Don’t keep having bad dreams. When awake, fully awake, when asleep, fully asleep.”
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