If anger besets you, look at your entire life, the full spectrum. Nothing short of that would do. Anger is not a disease in itself. Anger is an indicator. And, anger is a very powerful and gross indicator. Anger becomes necessary so that you may see how bad your condition is. Subtle signs of discomfort and bad living are always there, but one misses those signs. Because you miss those signs or ignore them, hence your system has to forcibly show you that there is something wrong with you, hence you erupt.
When you erupt then you cannot miss what is happening with you. It is so violent, so loud, so apparent. You might get slapped. How will you miss the marks on your face? Something this gross has to be done because you are not ready to read the fine print, the subtle message. Are you getting it?
Anger is a message. Anger is not a message that the twenty-fourth hour is misplaced, or infected. Anger is a message that the entire spectrum of twenty-four hours is going wrong. You are not living rightly. You are just not living rightly. If there is sugar in your urine, do you start treating the urine? You are not eating rightly. The malaise lies elsewhere. Don’t take a canister of urine to the ICU. The urine is merely an indicator. You are living wrongly.
What is it to live wrongly? There cannot be anger without the frustration of desire. You cannot be angry if your desire has not been defeated. Anger is an upsurge of energy. Do you see what happens when you are angry? What happens? There is a rush of adrenaline. Your limbs start shaking with energy. Your eyes lit up. Your cheeks get flushed with blood. You are all ready with more energy to do something. Do what? Have you never noticed?
It’s like this, you have a desire to reach there and there is an obstacle in the way. Now you are angry, now there is so much of energy and it is needed to overcome the obstacle. That is why anger provides you with so much energy, so that you may defeat the obstacle and fulfill your desire. Where there is frustration of desire, there is anger. Do you get it? Whenever you would place your desire outside of you, you would find that there is an obstacle.
Do you know what is that obstacle? That obstacle is yourself. All anger in some way, therefore, is against yourself and hence is self-destructive. Are you getting it?
Read the complete article: Is anger really the problem?