Tag Archives: Bondage

How to unburden the mind? || Acharya Prashant (2019)

How to unburden the mind

Question: Acharya Ji, I just keep feeling burdened most of the times, and to escape this burden, I keep racing all day long. But I find myself feeling heavy again. Please help me unburden myself.

Acharya Prashant Ji: You are burdened, that itself is the proof of the burden. The burden surely does exist, otherwise, why would there be a burdened one. So, you are burdened, and you are moving. That movement, you are describing as a race. Great!

If you are burdened and troubled, then surely you must move.

But if you are burdened and troubled, but your movement has to be, with the intention of, and in the direction of, un-burdening. 

If I am burdened, and as a result of the burden, I run, then the purpose of the run should be to un-burden myself. So, it’s great that you are running everyday. Now, what remains to be asked, is the question, that whether your race is helping you to be unburdened.

You wake up in the morning, and the entire day you have been running, has this running helped you by the evening? If it has helped you, congratulations! Again tomorrow, run more, run faster. Running is exactly what you need. But, if it has not unburdened you, then all your running has been in vain, and it has been a stupid thing, to run without knowing the destination, or the purpose.

I am a great supporter of movement. If one is at the wrong place, one must move, and one must move fast. One must run indeed. And one must energetically run. I seriously support action. But action ought to have a purpose. The purpose is decided by the state of the actor. 

If the actor is in bondage, then the sole purpose of the action has to be, the liberation of the actor. Now, are you acting towards your liberation. Look at your daily actions. Are they contributing to your liberation? Or are you rather acting to enslave yourself, even more deeply?

Action is good, action is inevitable. But what is your action leading to? Run, run fast. But run in the right direction. Sometimes we run so fast, and in such scare, and with such blindness, that we become incapable of knowing where we are going. Then, a second of rest, helps. A bit of a pause, brings in some sanity.

You can even ask yourself, “What am I doing? What am I expending precious time and energy towards? While it is a matter of celebration, that you are capable of running, capable of energy, it is an equally serious concern, how you are expending yourself? Because time and energy won’t last forever.

Today you are able to run. Tomorrow? As long as you can run, make good use of the running. A day will come, when the running will anyway cease. Is it too much to enquire into? “Am I getting any better, by doing what I am continually doing?” Is this too difficult a question to ask.

“This is what I am doing everyday. The same pattern, the same repetition. Is it taking me anywhere, or I am just feasting on blind hope?”

Today, somebody quoted me on one of the groups. I was told. Many years back, maybe five, six, or seven years, I had said that had Kabir Sahib been alive today, and looked at the railway station, and the railway engine and the train, then he would have spontaneously uttered something. This was long back.

So, jokingly I had said, that Kabir Sahib would have said, “Dhak dhak dhak engine chale, chalta chati phod. Sahib maarg jaane nahin, jaayegaa kis or. (The engine is running, and running, making a lot of noise, and moving with so much power. It has no clue of route to God, where will it lead itself to.”

So you are a very powerful engine, and you are running your heart out. “Dhak dhak dhak dhak engine chale, chalta chati phod.” That’s probably the state of most middle-class hard-workers. See how hard they work. Look at the roads at 8:30 a.m. every morning, congested with all the hard-workers. And then look at the roads at 8:30 p.m. every night. Again congested with all the hard-workers. Obviously they are working very hard.

Had they invested even a quarter of their time and energy towards liberation, they won’t have needed to congest the roads anymore. Our energy is going towards self-destruction. And our energy is going towards fattening our slave masters. You work so very hard, and who reaps the benefit of your labor? Some fat man sitting at the top of the food chain, right?

Sometimes you don’t even know of his name. And it would be extremely rare, if you have ever met him. And he is real recipient, of the fruit of your labor. What you get, by way of salary, a profit, is so meager. But still you do get something. That is sufficient to meet all your expenses. You are also able to save a bit for the rainy day.

And given the kind of life that you are leading, obviously cancer is not very far away. Everything that you are doing every day, every hour, is an invitation to cancer. But don’t worry, you will have savings.

In your last six months, you will duly transfer all your savings to the hospital, the fruit of your hard work, all your life. And you will feel vindicated. You will say, “See, I knew I will have cancer. And therefore, with great responsibility, like a good citizen, I kept saving every month. And all those savings, are standing by me now. Otherwise, what would have I given to the hospital?”

And not even once do you realise, that your cancer, is nothing, but a product of your hard work – the kind of life that you have lived. Look at your statement – ‘I get up every morning, and I feel burdened, and then I race through the entire day, and I repeat the vicious cycle the next day’.

Do you really think that this kind if lifestyle will spare even your physical health?

Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity.

Watch the session:  How to unburden the mind? || Acharya Prashant (2019)

Books by the Speaker are available at:

Amazonhttp://tinyurl.com/Acharya-Prashant

Flipkarthttps://goo.gl/fS0zHf

coverpage

Acharya Prashant on Upanishads: The limited, the limitless, and the dance

(To receive regular updates on WhatsApp regarding wisdom articles by Acharya Ji and to get an opporunity to connect to him directly, click here.)

Acharya Prashant: Hema, is saying, “Good, bad, evil, are all reflections of our inner-selves. How do we understand the limitless, with our limited mind?”

As long as you keep calling yourselves limited. You will continue to have a fascination towards comprehending the limitless.

You must ask, “Why does the infinite, the immense, appeal to you so much?” It appeals to you only because you have fundamentally defined yourself as limited.

What is bondage? Except the word ‘bondage’. The moment you say that there is a word called ‘bondage’, you have brought something fictitious to Life. The moment you call something as a bondage; you have called yourself a limited entity, vulnerable to bondage. Is the limitless susceptible to bondage? Just by talking of a few things, or even by seeking solutions to a few problems, you needlessly substantiate those things and problems.

You are saying, “How does one understand the limitless, with the limited mind?”

It’s exactly the other way round, Hema. You are asking, “How does one understand the limitless, with the limited mind?”

You know how it works?

You understand the limited because you are limitless.

Obviously the limited cannot comprehend the limitless.

But the limitations can be comprehended.

By whom?

By the limited one? Obviously not!

The limitations can be comprehended, because ‘you are unlimited’.

The unlimited one is not to be comprehended. The unlimited one is the one shining behind all comprehension!

How are you able ‘to know anything’? All things are limited. But if the knowing of the thing is also limited, would you ever ‘know’ really?

The ‘thing’ is limited. The ‘knowing’ of the thing, the ‘understanding’, is never limited.

Continue reading

Far better than introspection is attention.

Attention says, “Whatever is happening, be in that, be alive, be present.” Give everything to ‘what is’ and forget everything else. Let all your concerns disappear, Let all miscellaneous thoughts disappear. Let all planning, all worries disappear. Nothing, no movement in the mind at all. A complete disappearance of all disturbances. Just presence, this is attention. And when you are attentive, after that introspection will appear foolish. You will say, “What should I introspect?” The event is done, the game has been played, the rock has been walked, the food has been eaten, now what is there to introspect?

And when I am introspecting about the past, I am losing out the present. Every second that I am ruminating about the past is a second that I am losing out in the present. So the general meaning of introspection is very misplaced. Very misplaced. It is just as we said, a ‘Postmortem’. The event has been done and now you are uselessly thinking about it.

Far better than introspection is attention. Attention says, “When the event is there, let the event be there and nothing else, let everything else disappear, dive into the event, give everything. And when the event is not there, then forget the event. Then there is no need to think. When you are awake, be fully awake. and when you are asleep, be fully asleep. When you are asleep, don’t keep thinking about the day. Don’t keep having bad dreams. When awake, fully awake, when asleep, fully asleep.”



Read the complete article: Past, future and introspection

Past, future and introspection

SR Generic_ EnglishQuestion: Sir everyone says that introspect yourself, realize your true potential. I have failed to do that.

Acharya Prashant: There is no need. Actually what you are calling as introspection is usually a post-mortem. What people typically call as introspection usually means that “Once the event is done, now think about it” and that is only wastage of time. That is only wastage of time. Attention is something totally different.

Sitting over here if you are introspecting, you are wasting your time and my time. Why? because you will be introspecting about something that happened in the morning. Now, is it morning right now? But you will be introspecting. And all introspection is about an event that has gone by or is the past. Attention is something totally different. I ask for attention. Continue reading

All knowledge will come only from the outside.

One contrary piece of information can prove all your accumulated knowledge wrong. Can it not?

One little evidence piece of evidence can prove all theorems of Physics wrong. One little bit of information can destroy all your trust in whatever you trust. A fifty-year old relationship can be shattered by just one bit of news.

But, that knowing that arises from heart is not so weak. It does not crumble so easily. It has a great certainty about it.

Are you getting it?

You come to a scripture, and you have never read that scripture before. It may not even belong to your organized religion. Nobody has ever recommended it to you and yet you read it, and you know that something worth worshiping is in front of you. You meet someone and you just fall in love; nobody tutored you to fall in love. And ostensibly there is nothing in that person which is very attractive. You do not know what pulls you there, and you are not an ignorant being, you are not drunk, you are awake in your senses, and yet you know what is happening is not sensible.

If someone asks you to explain, you will not be able to explain but deep down you know that you are doing the right thing – causeless, proof-less, and yet certain. This is the quality of knowing. Now phased with this knowing, all the knowledge that the world gave you, appears so weak and trivial and also deceptive because it had been lying to you all this while. What was it that the worldly knowledge was suggesting to you? That all knowledge will come only from the outside. All knowledge will always have a cause, that all knowledge will be something that can settle in the memory, all the worldly knowledge was always memory-to-memory transfer.

And here, neither is it arising from memory, nor is it going to the memory. It is so subtle that sometimes even consciousness even fails to detect it. How will it then move into memory?

When you live in such a way, where there is grace, where there is love, where there is a reason-less devotion, then you are free from the bondage of worldly knowledge.

 This is what is being called by Ramana Maharishi as the elimination of false knowledge.



Read the complete article: The elimination of false knowledge

The elimination of false knowledge

Question: Acharya Ji, what is ‘elimination of false knowledge’ that Ramana Maharishi talks of when he says, “The individual is miserable because he confounds the mind and the body with the Self. This confusion is due to wrong knowledge. Elimination of wrong knowledge is alone needed. Such elimination results in Realization.”

So the question is what is the knowledge that should be eliminated?

Acharya Prashant: All knowledge that we have, comes from the world. The world gives us knowledge in various forms, ways, structures, fields. But, whatever be the structure of the knowledge that is provided to us by the world, there is one underlying theme always common in all knowledge coming to us from the world through our senses.

What is that common theme? Continue reading

Has there been something about this day which did not belong to time?

Time, as human beings have it, has only one proper function – to take you into the timeless. If time is able to take you into the timeless, then time is properly spent. Then you can say that you have lived a nice life; your life has not gone wasted. But if time has had everything related to time about it, and not the touch of timeless, then your time has been just…

Wasted.

It’s not only about a lifetime. It is about every interval of time.

So,

This day, today’s day, whether or not it has been of any avail, can be known only by one parameter-

Has this day had a touch of timeless?

Has there been something about this day which did not belong to time?



Read the complete article: How do I ensure that my life is not going waste?