Tag Archives: Burden

How to unburden the mind? || Acharya Prashant (2019)

How to unburden the mind

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Question: Acharya Ji, I just keep feeling burdened most of the times, and to escape this burden, I keep racing all day long. But I find myself feeling heavy again. Please help me unburden myself.

Acharya Prashant Ji: You are burdened, that itself is the proof of the burden. The burden surely does exist, otherwise, why would there be a burdened one. So, you are burdened, and you are moving. That movement, you are describing as a race. Great!

If you are burdened and troubled, then surely you must move.

But if you are burdened and troubled, but your movement has to be, with the intention of, and in the direction of, un-burdening. 

If I am burdened, and as a result of the burden, I run, then the purpose of the run should be to un-burden myself. So, it’s great that you are running everyday. Now, what remains to be asked, is the question, that whether your race is helping you to be unburdened.

You wake up in the morning, and the entire day you have been running, has this running helped you by the evening? If it has helped you, congratulations! Again tomorrow, run more, run faster. Running is exactly what you need. But, if it has not unburdened you, then all your running has been in vain, and it has been a stupid thing, to run without knowing the destination, or the purpose.

I am a great supporter of movement. If one is at the wrong place, one must move, and one must move fast. One must run indeed. And one must energetically run. I seriously support action. But action ought to have a purpose. The purpose is decided by the state of the actor. 

If the actor is in bondage, then the sole purpose of the action has to be, the liberation of the actor. Now, are you acting towards your liberation. Look at your daily actions. Are they contributing to your liberation? Or are you rather acting to enslave yourself, even more deeply?

Action is good, action is inevitable. But what is your action leading to? Run, run fast. But run in the right direction. Sometimes we run so fast, and in such scare, and with such blindness, that we become incapable of knowing where we are going. Then, a second of rest, helps. A bit of a pause, brings in some sanity.

You can even ask yourself, “What am I doing? What am I expending precious time and energy towards? While it is a matter of celebration, that you are capable of running, capable of energy, it is an equally serious concern, how you are expending yourself? Because time and energy won’t last forever.

Today you are able to run. Tomorrow? As long as you can run, make good use of the running. A day will come, when the running will anyway cease. Is it too much to enquire into? “Am I getting any better, by doing what I am continually doing?” Is this too difficult a question to ask.

“This is what I am doing everyday. The same pattern, the same repetition. Is it taking me anywhere, or I am just feasting on blind hope?”

Today, somebody quoted me on one of the groups. I was told. Many years back, maybe five, six, or seven years, I had said that had Kabir Sahib been alive today, and looked at the railway station, and the railway engine and the train, then he would have spontaneously uttered something. This was long back.

So, jokingly I had said, that Kabir Sahib would have said, “Dhak dhak dhak engine chale, chalta chati phod. Sahib maarg jaane nahin, jaayegaa kis or. (The engine is running, and running, making a lot of noise, and moving with so much power. It has no clue of route to God, where will it lead itself to.”

So you are a very powerful engine, and you are running your heart out. “Dhak dhak dhak dhak engine chale, chalta chati phod.” That’s probably the state of most middle-class hard-workers. See how hard they work. Look at the roads at 8:30 a.m. every morning, congested with all the hard-workers. And then look at the roads at 8:30 p.m. every night. Again congested with all the hard-workers. Obviously they are working very hard.

Had they invested even a quarter of their time and energy towards liberation, they won’t have needed to congest the roads anymore. Our energy is going towards self-destruction. And our energy is going towards fattening our slave masters. You work so very hard, and who reaps the benefit of your labor? Some fat man sitting at the top of the food chain, right?

Sometimes you don’t even know of his name. And it would be extremely rare, if you have ever met him. And he is real recipient, of the fruit of your labor. What you get, by way of salary, a profit, is so meager. But still you do get something. That is sufficient to meet all your expenses. You are also able to save a bit for the rainy day.

And given the kind of life that you are leading, obviously cancer is not very far away. Everything that you are doing every day, every hour, is an invitation to cancer. But don’t worry, you will have savings.

In your last six months, you will duly transfer all your savings to the hospital, the fruit of your hard work, all your life. And you will feel vindicated. You will say, “See, I knew I will have cancer. And therefore, with great responsibility, like a good citizen, I kept saving every month. And all those savings, are standing by me now. Otherwise, what would have I given to the hospital?”

And not even once do you realise, that your cancer, is nothing, but a product of your hard work – the kind of life that you have lived. Look at your statement – ‘I get up every morning, and I feel burdened, and then I race through the entire day, and I repeat the vicious cycle the next day’.

Do you really think that this kind if lifestyle will spare even your physical health?


Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity.

Watch the session:  How to unburden the mind? || Acharya Prashant (2019)


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Absence of action

Attentiveness is not a separate activity in itself. You do not do attentiveness.

Attentiveness is not something to be done. If you are doing something that becomes another ‘action.’

Attention is the complete ‘absence of action.’

You are free, to see what is happening. Just see, not do anything. This seeing not doing. Don’t burden yourself with it.

Knowing is ‘just’ knowing, It is not any separate activity.



Read the complete article: Acharya Prashant: Is witnessing a hindrance to living?


 

Acharya Prashant: Is witnessing a hindrance to living?

Question: Kabir is saying ‘attentive at a time.’ I can either be gossiping with my friend or watching that I am gossiping. How is it possible to be attentive and watch all the impossible to be doing both, right?

Acharya Prashant: Yes, it is a bit difficult because we have been in practice of inattention since very long.

Attentiveness is not a separate activity in itself.

You do not do attentiveness.

This question is would I be doing one thing and also doing attentiveness simultaneously.

Attentiveness is not something to be done.

If you are doing something that becomes another ‘action.’

 

Attention is the complete ‘absence of action.’

Attention is not doing another thing that I am already doing five things and I started getting another six things and that six thing is attention. If that is attention that will add further to the chaos. If that is what we understand by attention then this kind of attention will act further to the chaos. You see my mind is already divided in doing this thing, that thing, and that thing. And there is the fourth string that sums-up by the name of attention. And then, of course, we are already so busy and then we add attention to work to do list. There is a lot to do throughout the day and there is one more thing, ‘attention.’ So, chaos can only magnify from that. Am I right?

Do you understand this?

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To be alive is to be working

To be alive is to be working. You are working all the time, because ‘action’ is happening all the time.

“Work is not outside of me, work is an expression of me.” Work is not outside of me, work is just an expression of who I am.

If the first category is where you belong to, then work is sufficient. The return, the reward, is contained in the work. If the second category is where you belong to, then work is not sufficient. Then work, plus, rewards is what you are looking for.

The salary is not contained in the work. The salary is an output of the work. This is the second way of living.

Man is the only one, who has to support his ambitions as well. Man is the only one, who has to support his psychological self as well. Then obviously, supporting yourself becomes a burden. Then obviously, just carrying on with life, becomes a burden. Because life is demanding so much.

Do not live a life that tries to escape work, and also do not live a life that uses work as a medium for psychological aggrandization.

Work must always be there as an expression of your Heart.

Action is always happening. You cannot avoid action. Even avoiding action is just another action. So, action will happen.

Fight hard and then let what is going to happen, happen. Do not worry about the result. Just say, that I did what I had to, and I have now devoted the result to you(Krishna).



Read the complete article: Acharya Prashant on Khalil Gibran: How to know the right work for oneself?


 

Acharya Prashant on Khalil Gibran: How to know the right work for oneself?

Question: What does Khalil Gibran mean, when he says, “He who works in marble and finds the shape of his own soul in the stone, is nobler than he who ploughs the soil.”

Acharya Prashant: What is Work?

All work involves action. 

As human beings, we are beings of action. We have limbs, senses, mind, all configured to act. So, action is inevitable. One cannot avoid action. So, workers we all are. There is nobody who does not work. The one who is professionally working somewhere, works. And so does the one, who is professionally unemployed. Both of us, both of them, are workers, irrespective of whether or not they are formally working somewhere.

To be alive is to be working.

You are working all the time, because ‘action’ is happening all the time.

Then the question is of the quality of work. How does one work? From where does the work arise? Khalil Gibran takes two images and contrasts them.

First image, is of the man who is working with material, but his work is essentially an expression of his being, his center, his Self. He might be working with marble, but actually it is his soul taking shape as marble. Marble is now not only marble. Marble is now not only material. Marble is an expression of what he is. This is work of one kind.

And then he says, there is another one, who looks at soil, just as soil. For him, work is something outside of himself. I go somewhere, and I work with material. I work with material, probably, so that I may get some returns, some reward. He is not directly and organically ‘connected’ to his work. His relationship with work is transactional. I work, I put in some hours, and in return I get paid. Are you getting it? So, there is you, there is work and then there is a business like relationship between ‘you’ and ‘work.’ This is the second way of working.

The first way of working is,

“Work is not outside of me, work is an expression of me.”

Work is not outside of me, work is just an expression of who I am.

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Knowing Love

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The need of mind to get Peace, to settle into Understanding, to be clear of noise and be seated in Silence, to not to feel lonely but Total – that is Love. 

And because we all experience that need, we all are lovers. Had we not been experiencing that restlessness, that disquiet there would have been no question of love? So we, as we are, the mind as it is, is always attracted to something beyond itself. The mind is always attracted to something beyond itself.

The mind sees that it is chaotic, it wants an end to the chaos. The mind sees that it is restless, it wants an end to the restlessness. The mind sees that it is lonely, incomplete, it wants certain completion, it wants some suitable partner that would complete it.

Continue reading