Tag Archives: Energy

How to unburden the mind? || Acharya Prashant (2019)

How to unburden the mind

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Question: Acharya Ji, I just keep feeling burdened most of the times, and to escape this burden, I keep racing all day long. But I find myself feeling heavy again. Please help me unburden myself.

Acharya Prashant Ji: You are burdened, that itself is the proof of the burden. The burden surely does exist, otherwise, why would there be a burdened one. So, you are burdened, and you are moving. That movement, you are describing as a race. Great!

If you are burdened and troubled, then surely you must move.

But if you are burdened and troubled, but your movement has to be, with the intention of, and in the direction of, un-burdening. 

If I am burdened, and as a result of the burden, I run, then the purpose of the run should be to un-burden myself. So, it’s great that you are running everyday. Now, what remains to be asked, is the question, that whether your race is helping you to be unburdened.

You wake up in the morning, and the entire day you have been running, has this running helped you by the evening? If it has helped you, congratulations! Again tomorrow, run more, run faster. Running is exactly what you need. But, if it has not unburdened you, then all your running has been in vain, and it has been a stupid thing, to run without knowing the destination, or the purpose.

I am a great supporter of movement. If one is at the wrong place, one must move, and one must move fast. One must run indeed. And one must energetically run. I seriously support action. But action ought to have a purpose. The purpose is decided by the state of the actor. 

If the actor is in bondage, then the sole purpose of the action has to be, the liberation of the actor. Now, are you acting towards your liberation. Look at your daily actions. Are they contributing to your liberation? Or are you rather acting to enslave yourself, even more deeply?

Action is good, action is inevitable. But what is your action leading to? Run, run fast. But run in the right direction. Sometimes we run so fast, and in such scare, and with such blindness, that we become incapable of knowing where we are going. Then, a second of rest, helps. A bit of a pause, brings in some sanity.

You can even ask yourself, “What am I doing? What am I expending precious time and energy towards? While it is a matter of celebration, that you are capable of running, capable of energy, it is an equally serious concern, how you are expending yourself? Because time and energy won’t last forever.

Today you are able to run. Tomorrow? As long as you can run, make good use of the running. A day will come, when the running will anyway cease. Is it too much to enquire into? “Am I getting any better, by doing what I am continually doing?” Is this too difficult a question to ask.

“This is what I am doing everyday. The same pattern, the same repetition. Is it taking me anywhere, or I am just feasting on blind hope?”

Today, somebody quoted me on one of the groups. I was told. Many years back, maybe five, six, or seven years, I had said that had Kabir Sahib been alive today, and looked at the railway station, and the railway engine and the train, then he would have spontaneously uttered something. This was long back.

So, jokingly I had said, that Kabir Sahib would have said, “Dhak dhak dhak engine chale, chalta chati phod. Sahib maarg jaane nahin, jaayegaa kis or. (The engine is running, and running, making a lot of noise, and moving with so much power. It has no clue of route to God, where will it lead itself to.”

So you are a very powerful engine, and you are running your heart out. “Dhak dhak dhak dhak engine chale, chalta chati phod.” That’s probably the state of most middle-class hard-workers. See how hard they work. Look at the roads at 8:30 a.m. every morning, congested with all the hard-workers. And then look at the roads at 8:30 p.m. every night. Again congested with all the hard-workers. Obviously they are working very hard.

Had they invested even a quarter of their time and energy towards liberation, they won’t have needed to congest the roads anymore. Our energy is going towards self-destruction. And our energy is going towards fattening our slave masters. You work so very hard, and who reaps the benefit of your labor? Some fat man sitting at the top of the food chain, right?

Sometimes you don’t even know of his name. And it would be extremely rare, if you have ever met him. And he is real recipient, of the fruit of your labor. What you get, by way of salary, a profit, is so meager. But still you do get something. That is sufficient to meet all your expenses. You are also able to save a bit for the rainy day.

And given the kind of life that you are leading, obviously cancer is not very far away. Everything that you are doing every day, every hour, is an invitation to cancer. But don’t worry, you will have savings.

In your last six months, you will duly transfer all your savings to the hospital, the fruit of your hard work, all your life. And you will feel vindicated. You will say, “See, I knew I will have cancer. And therefore, with great responsibility, like a good citizen, I kept saving every month. And all those savings, are standing by me now. Otherwise, what would have I given to the hospital?”

And not even once do you realise, that your cancer, is nothing, but a product of your hard work – the kind of life that you have lived. Look at your statement – ‘I get up every morning, and I feel burdened, and then I race through the entire day, and I repeat the vicious cycle the next day’.

Do you really think that this kind if lifestyle will spare even your physical health?


Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity.

Watch the session:  How to unburden the mind? || Acharya Prashant (2019)


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Begin from where you are, and what you realise || Acharya Prashant (2019)

 

Begin from where you are and what you realise

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Question: Acharya ji, I am only a beginner on spiritual path, and my experience complicates things. Which tool can I adapt for myself, to take the right decision?

Acharya Prashant: The response is hardly spiritual in the classical sense. I will not say that for life’s decisions, kneel down in front of the unknowable. I will not say that what you need, lies beyond the grasp of your mental faculties.

I am saying – live by what you already know. First of all, you have no other option. Secondly, what you already know, is very sufficient, to make a beginning. And you said that you are a beginner.

The trouble with most of us, is not that we do not know some transcendental, ecclesiastical Truth. The trouble is: we just don’t live by that which is within our mental province.

It is not as if we have come to the boundary of our knowledge, and our limited realisation. We haven’t. If we come to our own boundaries, then the beyond, cannot be far enough.

The boundary of the little self, is where the Truth stands to greet  you.

So you don’t have to really search for the Truth.

You just have to come to the boundary of your own province. 

Come to your own boundary, and there you will find something, of the beyond.

But, do we care enough to come to even our own boundaries? I am not telling of leaping out of your self. You don’t need to leap out of your self. But, at least, putting in a very cliched way, do the best you can.

If you cannot go beyond your self, at least, do the best you can. And when you have come to the utter limit of your personal resources, there you find something, a bit magical happening.

Our situation is strange! We do not do, what we can. We cannot challenge ourselves enough. We do not make the best, utter, and desperate use of our own, personal, limited resources. But we want some kind of a helping hand, to descend from the heavens.

It won’t!

And this is good news. Because it means that each one of us, as he or she is, is fully capable of helping herself or himself. May be we cannot see, beyond the hills. But there is nobody who does not see clearly enough, to take even the next step. And that is all that you need. 

Inspiration, energy, and clarity- just to take the next step. What after the next? That’s not our business to ask. Sitting where we are, let us not demand the whole blue-print, the road-map of the entire state. Then we are transgressing.

One step is sufficient.

And that one step, each one of us, is endowed enough to take.

That one step happens to be so simple and obvious, that it does not appeal to us. We want things – big and glamorous. Just as in the material world, size and shine appeal to us. Similarly, in the spiritual domain, we want things – colossal, magnificent, sensational, to happen.

Instead of those things, if we are advised to take, one little, baby step, it appears like a bit of let down.

Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity.

Watch the session:  Begin from where you are, and what you realise || Acharya Prashant (2019)


Editor’s Note: To receive regular updates on WhatsApp regarding wisdom articles by Acharya Ji and to get an opportunity to connect to him directly, click here

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Acharya Prashant on Jesus Christ and Sage Ashtavakra: The world is a river; use it to cross it

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Acharya Prashant: Two excerpts are with us.

“Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them.”

BIBLE

(JOHN 2:15)

“Prosperity, pleasure, pious deeds. Enough! In the dreary forest of the world, the mind finds no rest.”

ASHTAVAKRA GITA

(CHAPTER 10: VERSE 7)

The questioner says that he is astounded at the commonality between Jesus and Ashtavakra and asks why are both saying that engaging in the world will not be a way to peace. What does it mean to engage in the world?

The world is a tricky thing. The world has to be understood.

The world has utility but the world is not the end.

One uses it.

Ever seen a man swimming? What is he doing? Why is he swimming at all? He is crossing a river. Man is swimming. Man is crossing the river. Why is he crossing the waters? Because if he doesn’t cross the waters, he will drown in the waters. If he doesn’t cross the waters or the river, he will drown in the river.

And what is he doing to cross the water? He is using the waters themselves.

Continue reading

Acharya Prashant: Is liberation possible for a householder?

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Acharya Prashant: Pradeep Ji is asking, “Dear Acharya Ji, I don’t know what kind of wound I am carrying inside me, that I am having a constant feeling of ‘leave me alone’, towards the world. From morning till evening, I am running like crazy, driving to office in mad traffic, followed by corporate pressure to do things unwillingly. Bearing stupidities of people around.

I get out of the office as if I came out of a madhouse, tired and frustrated, and it’s already night. I eat and sleep. And the roller-coaster starts again. But since I need to run this crazy race, I feel that my blood is sucked by parasites, and there is a wound, a cry from inside, that I am carrying.

I cannot get rid of this wound. I want to jump off this train, but I can’t, because of these responsibilities. I feel I am a dead machine, thrown on an assembly line, or the other things inside me, drilling holes, hammering, and finally thrown out.

I can’t leave the family, as they are dependent on me. And I am too in, some or the other way, dependent.

Acharya Ji, in such a situation, what should I do?

—————————–

Pradeep Ji, the way of instantaneous freedom, instantaneous departure, is not for the householder.

The ‘Law of Karma’, and the result of Karma, ‘The fruit of actions’, always holds good. Cannot be violated. One is held to the past, by a thousand actions, memories, and the pending fruits.

Immediate and quick liberation is then possible only through total psychic departure.

A kind of a Spiritual death. That is often unlikely. Keep working, you will have to go step by step.

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Acharya Prashant: Ambition and anger

Acharya Prashant: What is your name?

Listener: Kshitij Aggarwal.

AP: The question asked by Kshitij is why do needs often dominate ambition?

And he surely thinks that it is quite unfortunate that needs to start dominating ambitions. The reason is simple, he probably gives a lower priority to needs and higher priority to ambitions because he thinks that the ambitions are his. He has kept ambitions very close to himself. He believes that they are his own.

So, he deeply wants the ambitions to be fulfilled. But finds that instead, something else has to be done, first of all, we will understand this conflict. And we all face this conflict, this conflict is not only in Kshitij’s mind, this conflict in the mind of every single one of us. But we are all confused, we rarely know, what to do. There are always one or more options in front of us, and we are unable to see clearly which one is suitable. Right?

This happens not only once in six months, at the time of admissions or at the time of choosing a job, it keeps happening daily, day in and day out. What is this conflict? you will have to understand.

Kshitij,

Our mind is dominated by ‘external influences’ which we have so far called is the development of ‘Ego.’

Our mind is not our mind, our mind is a collection of all external influences.

Our mind is divided into many many segments and many parts, and there are so many different forces that are controlling these separate parts. So, one part is being controlled by parents, one part is being dominated by media, one part is being dominated by society, one part by peers, one by corporations, one by thoughts of career, one by XYZ, and very very large number of parts.

Now, these different parts are your different masters. It’s like a person is tied to fifty different ropes being pulled by fifty different people in fifty different directions. Will that person be able to move towards any definite direction, any one direction.

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The centered mind

Bother fully, plan fully and execute fully with all your mind but remember fully that neither the action nor the result of the action, can mean much to you. Neither can it reduce you, nor can it enhance you.

What is the fun in playing the game if you are not playing wholeheartedly?

 

My task is to disappoint you.

You will not get it there. Not because it is impossible to have it but because you already have it.



Read the complete article: Acharya Prashant: The result of action can neither enhance you nor reduce you

What are you looking for?

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Question: If I am honest, all the time I am looking for something, I don’t know why, or what. And I don’t feel good with that feeling, because all the time we are looking for outside. And I don’t know what I want to do or what I want? If you ask me that, I don’t have any idea. I don’t know what I am looking for. I want to be in peace only.

Acharya Prashant: You see, the question that we normally consider is – “What am I looking for?” In this question, the assumption is that there surely is something that I am looking for, that there exists something that I am looking for; the belief that something out there exists that I really want and that will really satisfy my thirst, my desire. So, the assumed challenge is to figure out what am I looking for.

But we never consider the question, whether I am looking for something?

We ask, “What do I want?” We do not ask, “Whether I want anything.” Do I really want it? Continue reading