Tag Archives: Health

Quotes, February’19 – March’19

1.

We all are bleeding in the fight

We all are fighting tirelessly.

The pity is:

We are all fighting the wrong battle.

The wounds are there.

The blood is there.

The sweat is there.

The tiredness is there.

The battle is wrong.

2.

Conserve your energy,

Train your thoughts,

Discipline your little self.

Time is precious, attention is precious.

To waste time, it is not necessary that you must do something wasteful.

It is enough to just worry.

3.

Humbly go

to the root of the mistake,

without feeling ashamed,

without a great self-image.

Look at yourself laughing,

as one looks at a joker,

laughing

at his own jokes.

Now you see

the mother mistake.

Seriousness is the mother mistake.

Don’t take yourself so seriously!

4.

This is happening, that is happening…

But whatsoever is happening is not big enough to trouble you.

That is Samadhi.

5.

Beware the man who thinks he understands.

6.

There is nothing called

self-purification

and self-improvement.

There is only one I,

and it cannot be improved upon.

And even if the false I gets improved,

only the false benefits.

How do you get better

by decorating your shadow?

Don’t improve the false,

just disown it.

7.

Was the thing the same before you perceived it?

If yes, why does the thing appear different every time you see it?

Was there a thing at all before you perceived it?

8.

Is spontaneity wonderful?

The spontaneous utterance of a sage is musical,

The spontaneous utterance of a fool is abusive.

Like everything else in life, the value of a thing or action depends squarely on where it is coming from.

9.

If you love, you want to help.

If you want to help, you will have to more clearly know the one who needs to be helped.

When you clearly know the one you want to help, there arises disgust.

That’s the challenge of love: to keep loving the one who provokes revulsion in you.

10.

Isn’t it a spell?

When you are out of it, doesn’t it all look clearly stupid?

Don’t you then curse yourself for being so blindly spellbound?

Obviously stupid it looks, but only after you’re out of it.

Why make basic freedom distant by giving it a fancy name like enlightenment?

11.

When you know

what is going on, then

you are liberated from that which is going on.

12.

It is not given to me to lie still.

The only way to see me still

is to match pace with me.

13.

The Truly spiritual man

is young in action,

and eternally old in realisation.

At the centre,

he is completely still,

like Shiva in mystical stillness.

At the periphery,

he is a lover and a fighter,

like Shiva in existential dance.

14.

What is commitment?

If I am not fit to get what I want,

then it is the ‘I’ that must yield, adjust, disappear.

The want cannot be compromised with. The want must, and will, remain.

It is the want that will shape, discipline and dissolve the I.

Commitment, Devotion, Surrender.

15.

When You are gone,then nothing matters. Body sans Heart.

When You are here, then nothing matters.

We then just casually play.

Will it matter if we win?

Well, not much.

Will it matter if we lose?

Well, not much.

The game is not meant to be won, it is meant to be played. Together.

16.

To touch

without leaving your fingerprints

– That’s the mark of

the shrewd criminal,

or the wisest saint.

17.

When you are one with the object of your consciousness, then there is just one entity, neither you nor the world. Both you and the world disappear.

This disappearance is the end of duality and end of consciousness.

A lightness free of consciousness remains, and this is awareness.

18.

If you find yourself stuck with suffering, ask: Is suffering sticking to me? Or am I sticking to suffering?

One sticks to suffering by sticking to the same breakfast, same friends, same cap, same habits.

When everything in life is being kept the same, how can life itself change?

19.

Just reading the Guru helps little.

You’ve to be near.

Physically as you live, you’ve to be physically near.

Even being within the seeing range of the Guru won’t help.

You’ve to be within smelling range of the Guru.

Actually, you’ve to be within slapping range of the Guru.

20.

We have a tremendous potential to suffer and a tremendous resistance to call our situation as suffering.

We name our situation as ambition, hope, desire, duty, passion, love, but never give it the right name:suffering.

We laugh aloud among others, and suffer quietly in our loneliness

21.

Even when you are totally drenched in melancholy,

You are able to cry only because you are still healthy.

22.

The best gift you can give to others is your own freedom.

~ Acharya Prashant@Prashant_Advait

How to unburden the mind? || Acharya Prashant (2019)

How to unburden the mind

Question: Acharya Ji, I just keep feeling burdened most of the times, and to escape this burden, I keep racing all day long. But I find myself feeling heavy again. Please help me unburden myself.

Acharya Prashant Ji: You are burdened, that itself is the proof of the burden. The burden surely does exist, otherwise, why would there be a burdened one. So, you are burdened, and you are moving. That movement, you are describing as a race. Great!

If you are burdened and troubled, then surely you must move.

But if you are burdened and troubled, but your movement has to be, with the intention of, and in the direction of, un-burdening. 

If I am burdened, and as a result of the burden, I run, then the purpose of the run should be to un-burden myself. So, it’s great that you are running everyday. Now, what remains to be asked, is the question, that whether your race is helping you to be unburdened.

You wake up in the morning, and the entire day you have been running, has this running helped you by the evening? If it has helped you, congratulations! Again tomorrow, run more, run faster. Running is exactly what you need. But, if it has not unburdened you, then all your running has been in vain, and it has been a stupid thing, to run without knowing the destination, or the purpose.

I am a great supporter of movement. If one is at the wrong place, one must move, and one must move fast. One must run indeed. And one must energetically run. I seriously support action. But action ought to have a purpose. The purpose is decided by the state of the actor. 

If the actor is in bondage, then the sole purpose of the action has to be, the liberation of the actor. Now, are you acting towards your liberation. Look at your daily actions. Are they contributing to your liberation? Or are you rather acting to enslave yourself, even more deeply?

Action is good, action is inevitable. But what is your action leading to? Run, run fast. But run in the right direction. Sometimes we run so fast, and in such scare, and with such blindness, that we become incapable of knowing where we are going. Then, a second of rest, helps. A bit of a pause, brings in some sanity.

You can even ask yourself, “What am I doing? What am I expending precious time and energy towards? While it is a matter of celebration, that you are capable of running, capable of energy, it is an equally serious concern, how you are expending yourself? Because time and energy won’t last forever.

Today you are able to run. Tomorrow? As long as you can run, make good use of the running. A day will come, when the running will anyway cease. Is it too much to enquire into? “Am I getting any better, by doing what I am continually doing?” Is this too difficult a question to ask.

“This is what I am doing everyday. The same pattern, the same repetition. Is it taking me anywhere, or I am just feasting on blind hope?”

Today, somebody quoted me on one of the groups. I was told. Many years back, maybe five, six, or seven years, I had said that had Kabir Sahib been alive today, and looked at the railway station, and the railway engine and the train, then he would have spontaneously uttered something. This was long back.

So, jokingly I had said, that Kabir Sahib would have said, “Dhak dhak dhak engine chale, chalta chati phod. Sahib maarg jaane nahin, jaayegaa kis or. (The engine is running, and running, making a lot of noise, and moving with so much power. It has no clue of route to God, where will it lead itself to.”

So you are a very powerful engine, and you are running your heart out. “Dhak dhak dhak dhak engine chale, chalta chati phod.” That’s probably the state of most middle-class hard-workers. See how hard they work. Look at the roads at 8:30 a.m. every morning, congested with all the hard-workers. And then look at the roads at 8:30 p.m. every night. Again congested with all the hard-workers. Obviously they are working very hard.

Had they invested even a quarter of their time and energy towards liberation, they won’t have needed to congest the roads anymore. Our energy is going towards self-destruction. And our energy is going towards fattening our slave masters. You work so very hard, and who reaps the benefit of your labor? Some fat man sitting at the top of the food chain, right?

Sometimes you don’t even know of his name. And it would be extremely rare, if you have ever met him. And he is real recipient, of the fruit of your labor. What you get, by way of salary, a profit, is so meager. But still you do get something. That is sufficient to meet all your expenses. You are also able to save a bit for the rainy day.

And given the kind of life that you are leading, obviously cancer is not very far away. Everything that you are doing every day, every hour, is an invitation to cancer. But don’t worry, you will have savings.

In your last six months, you will duly transfer all your savings to the hospital, the fruit of your hard work, all your life. And you will feel vindicated. You will say, “See, I knew I will have cancer. And therefore, with great responsibility, like a good citizen, I kept saving every month. And all those savings, are standing by me now. Otherwise, what would have I given to the hospital?”

And not even once do you realise, that your cancer, is nothing, but a product of your hard work – the kind of life that you have lived. Look at your statement – ‘I get up every morning, and I feel burdened, and then I race through the entire day, and I repeat the vicious cycle the next day’.

Do you really think that this kind if lifestyle will spare even your physical health?

Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity.

Watch the session:  How to unburden the mind? || Acharya Prashant (2019)

Books by the Speaker are available at:

Amazonhttp://tinyurl.com/Acharya-Prashant

Flipkarthttps://goo.gl/fS0zHf

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Market, Money, Food, and Liberation || Acharya Prashant (2019)

Market, Money, Food and Liberation

Question: Acharya Ji, which are the industries I should invest my money in?

Acharya Prashant Ji: There are two industries those are not going to fail. First one, that thrives on kids. Second, that thrives on sickness. And the two are one. The school industry is never going to starve, and they will always make very big bucks. What else do we earn for? To pay to the schools. And the hospital industry is always going to prosper, and they will make very big bucks. What have we earned for? To pay to the hospitals.

You can avoid spending anywhere else, but these two places, you will not only spend, you will always overspend – kids education, and health.

And it should be obvious to you, that these both have to do, with your deepest vrittis (latent tendencies). We began this evening, talking of what this Prakriti rely on. It relies on continuation of this body, and procreation. This body should continue, and more bodies should keep coming. So, these two are also the two ways, to loot away your hard earned money.

I recently found out, the apparels of a fully grown-up man, are only as expensive as apparels of a two-month old. If you purchase something for yourself, for two-thousand rupees, and that thing is this big, size forty-four, rest assured, if you buy something for your infant who is one month old, that too will cost equally the same.

Look at the margins. And you will not be able to question it. It’s a matter of love, you know. Don’t you love your child? Can you question the fees that the schools charge you? It’s preposterous.

Listener: It’s a matter of pride now-a-days, to say that our kid’s fees is higher than the fees of your kid.

Acharya Ji: You are being looted in broad daylight, in the name of your kid’s fees. And you will accept it, even if you happen to be the intellectually strongest person in the world. The fellow is IQ 140, emerging from the best institute of the world, a post-graduate in Astrophysics. But the moment he gets a kid, he can be looted in broad daylight. And he won’t be able to resist it. Because he is hitting you, where it hurts the most.

You might be very, very smart, but you can still be looted, because now you have a kid. Same with the doctor. It doesn’t matter who you are. If he says, “Twenty lakhs,” twenty-lakhs is ‘twenty-lakhs’. You don’t argue with him.

It’s actually not the doctor, it’s the hospital. Just as it’s not the teacher, it’s the school. If the hospital says, “Twenty lakhs,” it is twenty lakhs. It’s all spiritual, if you can see.

This is what tells you, how Prakriti fails you. Man gets attached to continuation, and in the name of continuation, man is robbed-off the precious resources, that should have gone towards his liberation.

Your precious resources, that should have been invested towards your liberation, rather go towards your, continuation.

To hell with such continuation.

I don’t even have an insurance. I have no medi-claim. I am very clear, the day she comes and says, “I have to take you away,” I will say, “Why wait? I don’t even have to pack up. Come, let’s go! I am done.” I neither have life-insurance, nor medical insurance.

For my small medical needs, I have enough. And if a giant medical need comes up, I will not meet that need. I will not allow Prakriti, to rob me, of my real occupation.

My real work is not to save, for the furtherance of my physical life.

My real work is: this.

My real work is not to fill, and bloat my bank account, for the sake of my physical security, and physical continuation.

My real work is – liberation. My liberation, your liberation.

I must work for that.

Getting it?

Listener: There is no point in living on, if you cannot live for liberation.

Acharya ji: Wonderful! There is no point in living on, even for one day more, if liberation is no more possible, or if you have no desire for liberation. Kabir Saheb has put it so succinctly, in so many verses. “Jaa tan prem na sanchare, so tan jaan masaan. Jaise khaal luhaar kii, saans letu bin praan.” (If you do not have love for Him, then your body is just a graveyard. You are breathing, but you are really not alive).”

Life should either be a great rhapsody in love, or otherwise it is just a spell of irritating noise. Who wants to tolerate it? There is no valor, or pride, in continuing to live. Finish -off your work, and retire. Go away! Go to sleep. 

There is no great virtue in living for a hundred years, and living like a maggot. Turtles, crocodiles, they all live longer than men. So what? 

Question: Acharya Ji, does poor food habit become an obstacle in the path of liberation?

Acharya Ji: In general, you eat badly, only when only food starts becoming meaningful to you. The body knows it’s food. Does it not? Do you have to teach the cow to take grass, and not flesh? Do you see any animal species, that needs to be tutored on the topic of food? Monkeys, mosquitoes, they all know the kind of food that is right for them. Why does this question become pertinent for ‘man’? Because man identifies himself with, just about everything.

Man is different from mosquitoes, in the sense, that man has more heightened desire for liberation. So he searches for liberation, everywhere. Even in paani-puri, he searches for – liberation. In titillation of taste buds, he assumes liberation.

If paani-puri becomes liberation for you, then your kidney will complain. So, rather than regulating your food habits, you should rather ask the question: Who am I? Once you know, that you are the one who can never be satisfied through paani-puri, you will lose all fascination for paani-puri. You don’t need to be tutored on what to eat, and what not to eat. All that is largely useless. 

Why do you get attracted to mithai, or pizza?

Listener: Because of desire.

Acharya ji: And desire is really for?

Listener: Liberation.

Acharya ji: And that has to be realised. “That that which I really want, will not come to me, through mithai.” And then mithai will lose its charm.

Listener: That is known, but for now instant gratification is demanded.

Acharya ji: That you have to remember, at that moment. As you said that, one has to be constantly reminded. That is why ‘ing’ is needed. You will have to create mechanisms, that will keep constantly reminding you.

Have somebody by your side, who shouts into your ears, right when you are about to pop in the next puri. This is not That. That’s the mantra that you need. What?

Listeners: This is not That.

Acharya ji: This is not That. So, you will just spoil the body, and get nothing in return.

Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity.

Watch the session:  Market, Money, Food, and Liberation || Acharya Prashant (2019)

Books by the Speaker are available at:

Amazonhttp://tinyurl.com/Acharya-Prashant

Flipkarthttps://goo.gl/fS0zHf

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How to know whether one is spiritually evolved or not? || Acharya Prashant (2018)

How to know whether one is spiritually evolved or not

Question: How to know whether one is spiritually evolved or not?

Acharya ji: Sharmila,

All spirituality is about you. Nobody else will set the criteria.

Your suffering begins it, and it ends with your suffering.

The origin of spirituality is – your own, personal suffering.

Nobody else sets the criteria.

You are suffering, so you set the criteria. Nobody else sets the criteria.

Have you arrived? Has your suffering ceased? That is the criteria. You do not need outside of your self, to set any criteria, or to determine any benchmarks or standards.

“Am I spiritually evolved?” You answer. “Sir, am I spiritually evolved?” You answer. If you still feel lonely, and confused, and divided, and dejected, then you answer whether you are evolved.

Nobody else can bother to tell you your state, and nobody else can actually tell you your state. Your experiences are the best judge. How are you experiencing within, all the time?

And you live in the world of experiences, don’t you? Your mind is never free of experiences. It is never tranquil mind. It is a mind, that is always beset with experiences. Your mind is never free of experiences. It is never tranquil mind, it is a mind always beset with experiences.

Something happened here, something happened there. You are the experiencer, and something is happening to you. You are experiencing it. Now what is the quality of this experiencing? That is the criteria.

All spirituality is with respect to ‘you’. It is not an examination in which somebody else sets the syllabus. You are the syllabus, and you will determine whether you succeeded or failed. If you are still disgruntled, and hurt, and offended, probably you need to re-appear.

Try.

When have you cleared the examination? When you are a rascal enough, to bunk the exam.

(laughter)

You cannot clear this examination, by seriously appearing in it. Once you have shown your admit card to the invigilator, you are flunked. Be a fool enough to simply bunk all exams. And then, this is when you come out of, as they say, “With flying colors.”

“And the topper is – Sharmila (the questioner). Please come over to the podium.”

When she didn’t even bother to write the exams, would she bother to collect the certificate? She is not here.

Who is the winner?

The one who has gone.

Not here.

Disappeared.

Bunked.

“Not here, how will I pass or fail?”

Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity.

Watch the session: How to know whether one is spiritually evolved or not? || Acharya Prashant (2018)

Books by the Speaker are available at:

Amazonhttp://tinyurl.com/Acharya-Prashant

Flipkarthttps://goo.gl/fS0zHf

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Acharya Prashant, with students: How to have confidence in oneself?

T19

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Question: I don’t have confidence in myself. How to gain it?

Acharya Prashant: The question comes from an extreme – “I do not have confidence in myself.” But surely, this question addresses a pain that all experience in varying degrees, on various occasions.

There is nobody who does not feel short of confidence at one point or another. There are many, who keep feeling perpetually short. There are others, who feel confident most of the time, but find that their confidence is deserting them often when they need it.

You say you want ‘confidence’ in yourself. You want confidence in yourself only when you are in doubt. When things are just flowing smoothly, is there need for confidence? When there is no fear, is there need for confidence?

Confidence is a medicine.

Confidence is not your natural state.

Just as, medicine is not health. When you feel sick, then you ask for medicine and the role of medicine should be to make itself unnecessary. You do not want to have a medicine that you will perpetually need. What you must rather perpetually have, is a normal and ordinary state of health. What you must normally have is a state of fearlessness, in which confidence is not needed at all.

If you are requiring confidence, it means that something has already gone wrong.

Now, do you want to cover up what has gone wrong? Or do you want to directly address what has gone wrong? Because if the wrong stays wrong, then you will keep on needing confidence more and more, and more frequently.

When you are addressing your friends, do you require confidence? No! But when you are making a public presentation, then you require confidence. Do you notice that? When you are with your family members, do you require confidence? Hardly ever! But when you are in front of an interviewer, then you say that you require confidence.

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Freedom is Health

Love is a relationship. A healthy relationship is LoveAny healthy relationship is Love, and a healthy relationship is possible only when you are healthy.

What is healthy being? A healthy being is one who is not restless, who is not continuously suffering, whose mind is not continuously wandering in tension, in misery.

You don’t need to become healthy, you are healthy.

What does Health mean? Health means that which you are without any education.

Even in your worst situation, even in your darkest hour, even in your last breath, you will not be able to force yourself to like slavery. It is impossible.

Freedom is Health.

Nobody can lose his or her NatureYou are Healthy.

Becoming is alright in small matters but in essential matters of life, becoming is a disease, unnecessary disease. A disease that is just an assumption but such a deep assumption that it ruins the entire climate of the mind.



Read the complete article: Acharya Prashant: The relationship of the healthy being is Love

Acharya Prashant: The relationship of the healthy being is Love

AP: It’s so simple that you’ll be disappointed actually. It is not jazzy to hear or glamorous to look at.

Love is a relationship.

A healthy relationship is Love.

Any healthy relationship is Love, and a healthy relationship is possible only when you are healthy.

So, the relationships of a healthy being are called Love. The definition is so simple. You don’t find anything very embellished about it.

What is healthy being?

A healthy being is one who is not restless, who is not continuously suffering, whose mind is not continuously wandering in tension, in misery.

When you are settled within and you have a sureness within, then in all your relationships, this sureness, this power, this peace, this completeness shows. What I have that reflects in all my relationships. If I’m healthy then that health shines in all my relationships. That health is called Love.

Listener: Acharya Ji, I saw a video of you – only a healthy mind can enter into a friendship. So, how can we become healthy? What are the ways in which we can have healthy mind?

AP: Do you know what does this question imply? I want to become healthy. Are you sure the question is valid?

Listener: Yes.

AP: What’s your name?

Listener: Priya.

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