Tag Archives: Hope

How to unburden the mind? || Acharya Prashant (2019)

How to unburden the mind

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Question: Acharya Ji, I just keep feeling burdened most of the times, and to escape this burden, I keep racing all day long. But I find myself feeling heavy again. Please help me unburden myself.

Acharya Prashant Ji: You are burdened, that itself is the proof of the burden. The burden surely does exist, otherwise, why would there be a burdened one. So, you are burdened, and you are moving. That movement, you are describing as a race. Great!

If you are burdened and troubled, then surely you must move.

But if you are burdened and troubled, but your movement has to be, with the intention of, and in the direction of, un-burdening. 

If I am burdened, and as a result of the burden, I run, then the purpose of the run should be to un-burden myself. So, it’s great that you are running everyday. Now, what remains to be asked, is the question, that whether your race is helping you to be unburdened.

You wake up in the morning, and the entire day you have been running, has this running helped you by the evening? If it has helped you, congratulations! Again tomorrow, run more, run faster. Running is exactly what you need. But, if it has not unburdened you, then all your running has been in vain, and it has been a stupid thing, to run without knowing the destination, or the purpose.

I am a great supporter of movement. If one is at the wrong place, one must move, and one must move fast. One must run indeed. And one must energetically run. I seriously support action. But action ought to have a purpose. The purpose is decided by the state of the actor. 

If the actor is in bondage, then the sole purpose of the action has to be, the liberation of the actor. Now, are you acting towards your liberation. Look at your daily actions. Are they contributing to your liberation? Or are you rather acting to enslave yourself, even more deeply?

Action is good, action is inevitable. But what is your action leading to? Run, run fast. But run in the right direction. Sometimes we run so fast, and in such scare, and with such blindness, that we become incapable of knowing where we are going. Then, a second of rest, helps. A bit of a pause, brings in some sanity.

You can even ask yourself, “What am I doing? What am I expending precious time and energy towards? While it is a matter of celebration, that you are capable of running, capable of energy, it is an equally serious concern, how you are expending yourself? Because time and energy won’t last forever.

Today you are able to run. Tomorrow? As long as you can run, make good use of the running. A day will come, when the running will anyway cease. Is it too much to enquire into? “Am I getting any better, by doing what I am continually doing?” Is this too difficult a question to ask.

“This is what I am doing everyday. The same pattern, the same repetition. Is it taking me anywhere, or I am just feasting on blind hope?”

Today, somebody quoted me on one of the groups. I was told. Many years back, maybe five, six, or seven years, I had said that had Kabir Sahib been alive today, and looked at the railway station, and the railway engine and the train, then he would have spontaneously uttered something. This was long back.

So, jokingly I had said, that Kabir Sahib would have said, “Dhak dhak dhak engine chale, chalta chati phod. Sahib maarg jaane nahin, jaayegaa kis or. (The engine is running, and running, making a lot of noise, and moving with so much power. It has no clue of route to God, where will it lead itself to.”

So you are a very powerful engine, and you are running your heart out. “Dhak dhak dhak dhak engine chale, chalta chati phod.” That’s probably the state of most middle-class hard-workers. See how hard they work. Look at the roads at 8:30 a.m. every morning, congested with all the hard-workers. And then look at the roads at 8:30 p.m. every night. Again congested with all the hard-workers. Obviously they are working very hard.

Had they invested even a quarter of their time and energy towards liberation, they won’t have needed to congest the roads anymore. Our energy is going towards self-destruction. And our energy is going towards fattening our slave masters. You work so very hard, and who reaps the benefit of your labor? Some fat man sitting at the top of the food chain, right?

Sometimes you don’t even know of his name. And it would be extremely rare, if you have ever met him. And he is real recipient, of the fruit of your labor. What you get, by way of salary, a profit, is so meager. But still you do get something. That is sufficient to meet all your expenses. You are also able to save a bit for the rainy day.

And given the kind of life that you are leading, obviously cancer is not very far away. Everything that you are doing every day, every hour, is an invitation to cancer. But don’t worry, you will have savings.

In your last six months, you will duly transfer all your savings to the hospital, the fruit of your hard work, all your life. And you will feel vindicated. You will say, “See, I knew I will have cancer. And therefore, with great responsibility, like a good citizen, I kept saving every month. And all those savings, are standing by me now. Otherwise, what would have I given to the hospital?”

And not even once do you realise, that your cancer, is nothing, but a product of your hard work – the kind of life that you have lived. Look at your statement – ‘I get up every morning, and I feel burdened, and then I race through the entire day, and I repeat the vicious cycle the next day’.

Do you really think that this kind if lifestyle will spare even your physical health?


Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity.

Watch the session:  How to unburden the mind? || Acharya Prashant (2019)


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Far better than introspection is attention.

Attention says, “Whatever is happening, be in that, be alive, be present.” Give everything to ‘what is’ and forget everything else. Let all your concerns disappear, Let all miscellaneous thoughts disappear. Let all planning, all worries disappear. Nothing, no movement in the mind at all. A complete disappearance of all disturbances. Just presence, this is attention. And when you are attentive, after that introspection will appear foolish. You will say, “What should I introspect?” The event is done, the game has been played, the rock has been walked, the food has been eaten, now what is there to introspect?

And when I am introspecting about the past, I am losing out the present. Every second that I am ruminating about the past is a second that I am losing out in the present. So the general meaning of introspection is very misplaced. Very misplaced. It is just as we said, a ‘Postmortem’. The event has been done and now you are uselessly thinking about it.

Far better than introspection is attention. Attention says, “When the event is there, let the event be there and nothing else, let everything else disappear, dive into the event, give everything. And when the event is not there, then forget the event. Then there is no need to think. When you are awake, be fully awake. and when you are asleep, be fully asleep. When you are asleep, don’t keep thinking about the day. Don’t keep having bad dreams. When awake, fully awake, when asleep, fully asleep.”



Read the complete article: Past, future and introspection

Past, future and introspection

SR Generic_ EnglishQuestion: Sir everyone says that introspect yourself, realize your true potential. I have failed to do that.

Acharya Prashant: There is no need. Actually what you are calling as introspection is usually a post-mortem. What people typically call as introspection usually means that “Once the event is done, now think about it” and that is only wastage of time. That is only wastage of time. Attention is something totally different.

Sitting over here if you are introspecting, you are wasting your time and my time. Why? because you will be introspecting about something that happened in the morning. Now, is it morning right now? But you will be introspecting. And all introspection is about an event that has gone by or is the past. Attention is something totally different. I ask for attention. Continue reading

Ambition is nothing but the great granddaddy of the desire.

Ambition is nothing but the great granddaddy of the desire.

So, desire is small, ambition is large.

There is nothing wrong with ambition except that it is not new, not fresh. Being ambitious is like asking for repetition of the past. That is the only thing wrong with ambition. You believe that you are ambitious and you want to create a new future for yourself, but that can happen only in intelligence, that cannot be a product of conditioning. That cannot be a product of conditioning. And the one who is living intelligently, anyway gets a wonderful future. He doesn’t desire, he doesn’t plan it. He just gets it as a surprise gift. A beautiful and wonderful future he gets. But not a future that has been pre-planned for him, that has already been scripted for him by others.

Ambition, firstly understand that these words belong to the same family. Ambition, Goal, Purpose, Target, Desire, they all belong to the same family. They are very closely related.  You could just say that they are just one word, Desire. And all desire comes from the past.



Read the complete article: What is ambition?

What is ambition?

 

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Acharya Prashant: What is this thing called Ambition?

Its simple, really simple. The brain only has past, correct? And the future that the brain projects is nothing but a reflection of the past. You can dream of no future except that which is already present in your past in some way.

Now, that will come as a surprise to most of us because we dream of fresh and new and beautiful future. All of us want a new future. But there is a bad news that you can never want a new future, the brain will only want that which it has already experienced. What it has not experienced, it cannot know of. It is impossible for the brain to know of something, to dream of something, to desire something that it has no experience of from the past. Are you getting it? Continue reading

We all keep bearing hell in the hope for heaven

We all keep bearing hell in the hope for heaven, don’t we? There is nobody here, who is not chasing a heaven. The heavens have different names, different forms, and definitions. But we all are chasing heavens, thereby living in hell. Tiredness is to see that you have chased enough. Not only have you chased enough, factually too, you are repeating your old tricks, tricks that never worked in the first place! If they didn’t worked once, how will they work now?



Read the complete article: Be fully tired

Be fully tired

Slide2

 

Questioner: Sir, if I give up myself and all that the world has taught me, all the layers of knowledge that I have gained, then how will I function in the world? Won’t it actually be a physical death than just a mental one?

Acharya Prashant: Why must you function in the world?

Listener 1: That’s what I am saying, it would be mental death also.

AP: Question is, why must you continue to function in the world?

Because we are afraid of death. Continue reading