Tag Archives: sadness

Happiness and self-knowledge||Acharya Prashant on Jiddu Krishnamurti (2018)

Happiness and self knowledge

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“We seek happiness through things, through relationship, through thoughts, ideas and do not realise their impermanence. To find out the true meaning of happiness, we must explore the river of self-knowledge. Self-knowledge is not an end in itself. Is there a source to stream?”

~ Jiddu Krishnamurti

Question: Acharya ji, can you please explain what JK said in the above paragraph?  JK mentioned that exploring the river of self-knowledge and happiness, is to be found where you are on this river.

Acharya Prashant: What Krishnamurti is referring to here is – Joy. Not happiness. That is linked to pleasure. So, not your usual meaning of happiness is to be applied to Krishnamurti’s words here.

I would have loved it, had he been a little more precise with his choice of words. Joy is what he is talking of. As far as worldly happiness is concerned, it is available at all points in the river. In fact, the river is flowing, just for the sake of happiness. Otherwise, why would the river flow at all? Source would have been sufficient.

So it is not really happiness that is to be found through self-knowledge. In fact, self-knowledge often is a danger to happiness.

Self-knowledge dissolves both happiness and sadness,

and you are left with nothing, but a naked and silent Joy. 

Now the next point. “It is to be found, where you are, on the river of self-knowledge.” What does ‘self-knowledge’ mean? Self-knowledge is about seeing the self in it’s activities, in motion, constantly.

‘You’ are the little self. And self-knowledge is about seeing yourself. What do you do? How you behave? What your instincts are? What your reactions are? And such things.

If you can see your self, clearly, without motivation, then the seeing itself is great fun. That I call as ‘Joy’. Just the seeing is great fun.

Nothing more than that is contained in this excerpt.

Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity.

Watch the session:  Happiness and self-knowledge || Acharya Prashant on Jiddu Krishnamurti (2018)

Read more articles on this topic:

Acharya Prashant: How to be free of happiness and sadness?

Acharya Prashant: Do success and happiness go together?

Acharya Prashant: Joy – absolute happiness – is possible


Editor’s Note: To receive regular updates on WhatsApp regarding wisdom articles by Acharya Ji and to get an opportunity to connect to him directly, click here

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What does it mean to be free from both happiness and sadness?

What does it mean to be free from both happiness and sadness?

It means being free from obligations to label happiness as joy.

It means being free from obligations to label sadness as loss of self-worth.

When you say, “Happiness, is happiness,” then you are free from happiness. When you say, “Sadness is just sadness,” then you have gained freedom from sadness.

Being free from happiness and sadness does not mean that you will prohibit yourself from experiencing happiness and sadness.

Let happiness come. And when happiness comes, you must allow its unrestricted entry. This boldness, to not to restrict happiness is the Truth. It is unconditional.

When happiness has notions attached to it, then happiness is no more happiness. When happiness becomes significant to you, when happiness means much more to you, then it is no more happiness, happiness becomes a proxy for joy.

Spirituality means to know happiness just as happiness.

Spirituality means happiness is not a proxy for joy. So, I do not need to label the conditional as unconditional. So, I do not need to label the changeable as unchangeable. So, I do not need to label happiness as contentment.



Read the complete article: How to be free of happiness and sadness?

How to be free of happiness and sadness?

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Acharya Prashant:

What does it mean to be free from both happiness and sadness?

It means being free from obligations to label happiness as joy.

It means being free from obligations to label sadness as loss of self-worth.

When you say, “Happiness, is happiness,” then you are free from happiness. When you say, “Sadness is just sadness,” then you have gained freedom from sadness.

Being free from happiness and sadness does not mean that you will prohibit yourself from experiencing happiness and sadness.

Let happiness come. And when happiness comes, you must allow its unrestricted entry. This boldness, to not to restrict happiness is the Truth. It is unconditional.

Continue reading

One does not control dreams, one wakes up

Don’t say, “How to control thoughts?” Don’t say, “How to control dreams?” One does not control dreams. One wakes up.

But we’re not interested in waking up. We’re interested in changing the dreams. Now if you have one dream and then you have another dream, has your position changed for better? I am asking you, you’re dreaming of fire and you’re afraid, now you’re dreaming of fountains and waterfalls and you’re happy, has anything really changed?

Don’t say, “How to control thoughts?” Because even the controller is fast asleep. Ask me, “How do I understand thoughts?” That is waking up. When there are so many thoughts going on in the mind, don’t hold onto them. This much you realize that I’m thinking, right? When you’re thinking you know that you’re thinking. If you can know this much that you’re thinking, you can also remember that every thought is just an external influence, not really important.

Alright, it is there. It is the natural tendency of mind to think. Let the mind be involved in its own preoccupations. Can I stand a the little distance from the mind and look at the mind. That will happen only when you don’t take your thoughts too seriously. Don’t become attached or identified with them.



Read the complete article: How to control my thoughts?

How to control my thoughts?

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L: Sir, you always say to live with the thoughts. But at any second there are so many thoughts in mind so how to control it sir? How to control mind?

AP: Who will control them? If one is in a dream and the dream is very confused dream, then who will control the dream.

Don’t say, “How to control thoughts?” Don’t say, “How to control dreams?” One doesn’t control dreams. One wakes up.

But we’re not interested in waking up. We’re interested in changing the dreams. Now if you have one dream and then you have another dream, has your position changed for better? I am asking you, you’re dreaming of fire and you’re afraid, now you’re dreaming of fountains and waterfalls and you’re happy, has anything really changed? Continue reading

Good and bad are just two sides of the same coin

Good and bad are just two sides of the same coin. When the mind is giving importance, it calls it good or bad. And nothing is worthy of great importance. No event in the past deserves such seriousness. Nothing is to be called so important. Only the present is important.

But we want to keep good memories. Whenever you will try to keep good memories, you will find that along with you are also keeping lots of bad memories. If good is important then bad is also important. But our attempt is, “let me retain all the good memories and let me forget all the bad memories.” That is impossible. That cannot happen. That is against the law of the mind. In fact, the more bad memories you have, the good memories will appear all the sweeter.

You see, a lion was coming to eat you and you were going to be surely killed. A stranger comes and saves you. You want to keep only the good part of it and forget the bad part. Is it possible? You want to remember only that you were saved by a stranger, but the moment you remember that you were saved by a stranger, you will also have to remember that you were about to be killed. So, good and bad will always go together. And because the event was so bad, hence the fact that you were saved is so good.



Read the complete article: How to get rid of memories?

How to get rid of memories?

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L: Sir, why are we unable to come out of memories? It’s only due to the pain of heartbreak or something like that.

AP: But Memories are very nice.

L: Sir, bad memories.

AP: Oh, bad memories are nicer. We are attached. See, there is a direct way of remembering something. How? By remembering it. This is a direct way. In fact, this is an honest way. You say “I am remembering something.” So, you put photographs in your house and all that, right? And you say, “Because I want to remember something or somebody or some event, I have put all these photographs. They will remind me and I will remember.”

And there is also a dishonest way of remembering something or somebody. What is that dishonest way? Daily, for two hours, I try to forget that person. Just like people meditate in the morning two hours, I also devote two hours in the morning and two hours in the night for forgetting some person. What am I doing? I’m trying to forget. This is a very proven and a very dishonest way of remembering.

Continue reading